Dr Su Hsien Ching David
矫形和骨外科医生
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足跟鞋可能会毁掉你的健康
上次更新时间： 2019年1月31日 | 2 分钟阅读时间
一双高跟鞋是许多女士常见的时尚配饰。但据研究表明，经常穿高跟鞋会迫使身体处于不自然的 "足跟"（踮脚）姿势，长期如此会对健康造成严重损害。
足跟如何影响身体的不同部位
脊柱 -- 穿高跟鞋走路会使脊柱不自然地摇摆，并使腰椎竖直肌受力，导致腰背酸痛。
膝关节 -- 高跟鞋会使膝盖内侧和膝关节承受额外的重量，导致膝关节有扭伤的危险。
足部 -- 高跟鞋会使身体重量转移到足部。除了拇囊炎、水疱和老茧之外，这种不均匀的重量分布还会导致神经受压、关节肿胀和跟腱炎。
静脉曲张 -- 足跟迫使脚踝向前弯曲，限制了下肢的血液循环，导致静脉曲张。这可能导致静脉破裂，腿部肿胀疼痛。
小腿 -- 长期穿高跟鞋走路会缩短小腿的肌肉和肌腱，导致小腿僵硬、活动范围减小，并增加拉伤、扭伤和下半身受伤的风险。
治疗方案
立即缓解： 站在墙边伸展足部。将网球放在脚弓下方，足跟贴地，让身体重心下沉 30 秒。将身体重心从球上移开，足部在球上从一侧到另一侧、从脚跟到脚趾慢慢滚动 1 分钟。换另一只脚重复。
或者，用拇指慢慢寻找足部压痛点进行按摩。用中等压力按住每个压痛点，并扭动脚部，直到疼痛减轻。对其他压痛点进行重复按摩。
用于长期疼痛处理： 如果高跟鞋让你长期感到痛苦，但你偶尔还是想穿，那就减少穿高跟鞋的频率。但是，如果足部疼痛和肿胀变得非常严重，以至于无法弯曲脚趾，请立即去看医生。
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Cronin, N. J., Barrett, R. S., & Carty, C. P. (2012). Long-term use of high-heeled shoes alters the neuromechanics of human walking. Journal of Applied Physiology, 112(6), 1054-1058. DOI: 10.1152/japplphysiol.01402.2011
Csapo, R., Maganaris, C. N., Seynnes, O. R., & Narici, M. V. (2010). On muscle, tendons and high heels. Journal of Experimental Biology, 213(1), 2582-2588. DOI: 10.1242/jeb.044271
Ianzito, C. (2013, June 17). High-heeled shoes may look good, but they’re bad for your feet. Washington Post. Retrieved from https://www.washingtonpost.com/national/health-science/high-heeled-shoes-may-look-good-but-theyre-bad-for-your-feet/2013/06/17/54945c14-c22d-11e2-914f-a7aba60512a7_story.html?noredirect=on&utm_term=.dffaa17a22d1
Nan. (2017, March 8). Why frequent use of high-heel shoes is bad for health. The Guardian. Retrieved from https://guardian.ng/features/health/why-frequent-use-of-high-heel-shoes-is-bad-for-health/
Ninomiya, K. (2017, July 18). About pressure points for a foot massage. Livestrong.com. Retrieved from https://www.livestrong.com/article/23469-pressure-points-foot-massage/
Tedeschi, F. W., Dezzotti, N. R., Joviliano, E. E., Moriya, T., & Piccinato, C. E. (2012). Influence of high-heeled shoes on venous function in young women. Journal of Vascular Surgery, 56(4), 1039-1044. DOI: 10.1016/j.jvs.2012.01.039
Wolk, V. (2014, November 25). 10 pain-fighting movies you can do with a tennis ball. Prevention. Retrieved from https://www.prevention.com/fitness/fitness-tips/a20468569/natural-pain-relief-with-a-tennis-ball/
Cronin, N. J., Barrett, R. S., & Carty, C. P. (2012). Long-term use of high-heeled shoes alters the neuromechanics of human walking. Journal of Applied Physiology, 112(6), 1054-1058. DOI: 10.1152/japplphysiol.01402.2011
Csapo, R., Maganaris, C. N., Seynnes, O. R., & Narici, M. V. (2010). On muscle, tendons and high heels. Journal of Experimental Biology, 213(1), 2582-2588. DOI: 10.1242/jeb.044271
Ianzito, C. (2013, June 17). High-heeled shoes may look good, but they’re bad for your feet. Washington Post. Retrieved from https://www.washingtonpost.com/national/health-science/high-heeled-shoes-may-look-good-but-theyre-bad-for-your-feet/2013/06/17/54945c14-c22d-11e2-914f-a7aba60512a7_story.html?noredirect=on&utm_term=.dffaa17a22d1
Nan. (2017, March 8). Why frequent use of high-heel shoes is bad for health. The Guardian. Retrieved from https://guardian.ng/features/health/why-frequent-use-of-high-heel-shoes-is-bad-for-health/
Ninomiya, K. (2017, July 18). About pressure points for a foot massage. Livestrong.com. Retrieved from https://www.livestrong.com/article/23469-pressure-points-foot-massage/
Tedeschi, F. W., Dezzotti, N. R., Joviliano, E. E., Moriya, T., & Piccinato, C. E. (2012). Influence of high-heeled shoes on venous function in young women. Journal of Vascular Surgery, 56(4), 1039-1044. DOI: 10.1016/j.jvs.2012.01.039
Wolk, V. (2014, November 25). 10 pain-fighting movies you can do with a tennis ball. Prevention. Retrieved from https://www.prevention.com/fitness/fitness-tips/a20468569/natural-pain-relief-with-a-tennis-ball/
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